Less Artifical

A few days ago my mom did some research to change my diet due to my condition.  She found that someone like me should be wearing weighted clothes to calm my nerves...which is what I am already doing.  So I added a cool headband to calm my nerves.  She also learned that orange juice, eggs and artificial colors/flavors are not good for me so, I am doing my best to avoid them.  Avoiding the food is easy so there's no cake for me...avoiding artificial colors/flavors is tough because it is in a lot of foods that are even considered healthy, even yogurt and bread.  So she has taken to making her own.  Making homemade bread is easy since it can be done by hand and just about anyone can do it but, yogurt is a different matter.  In which she had ordered a yogurt maker which make about 7 cups of yogurt in 5 hours which she tested last night. Just now I made a taste test on one of them...it was decant for plain yogurt so I added some honey to it.  Maybe next time she makes it she will add some berries.